For many Americans, lunch is the least healthy meal of the day because of shrinking lunch breaks and fast food options on every corner. Packing your own lunch to bring with you to work is much healthier, but it can be time-consuming and at times inconvenient. Below are a few ideas for high-quality, convenient lunches to pack at home.

Salads are an excellent way to keep lunch extra healthy. Top them with leans grilled or baked chicken and make sure to add some extras like nuts, dried fruit, or veggies for added texture and flavor. Opt for a light oil & vinegar style dressing rather than creamy options to keep the fat and calories to a minimum.

Pasta is a filling yet inexpensive meal to pack for lunch, but there are a few tricks to make it even healthier. Mix in a can of beans for protein and fiber, add in lots of vegetables, and top it with a lean protein like salmon or chicken to keep you satisfied until dinner time.

Wraps made with low-calorie tortillas and roasted veggies are a great alternative to bulky sandwiches filled with cheese and mayonnaise. Use a healthy spread, like hummus, to give it a little flavor and texture.

Egg salad is a great way to get protein and good fats into your diet. Instead of serving it on a bready sandwich, accompany it with crisp arugula or watercress, and add in a variety of fresh, sliced vegetables.

Tuna is packed with healthy protein and essential fatty acids that truly satisfy! Instead of mixing it with mayo, try using a low-calorie dressing, hummus, or pesto to keep it extra healthy. Then enjoy it as wrap or on a salad.