Broccoli gets a bad rap from kids and adults alike as the archetypal "yucky" vegetable. If you want to stop avoiding this super nutritious veggie and learn to appreciate it's flavor, check out the following ideas.
1. Everything gets better when you roast it, and broccoli is no exception. Toss broccoli spears in olive oil, salt, and pepper and roast 20-25 minutes in a 375 degree oven, until they start to brown. Add lemon juice and parmesan cheese, mix well, and enjoy.
2. Once you’re hooked on roasted broccoli, try coating the spears with olive oil, one part chili powder, and one part hot or sweet paprika before roasting. This spicy alternative is sure to please!
3. Grate broccoli stems into your favorite slaw recipe for intriguing color, flavor, and texture. You can even completely replace the cabbage with broccoli if it suits you. Introducing the veggie in small doses will allow your palate to assimilate to its flavor.
4. Try broccoli Sicilian style and sauté florets with cauliflower, onion, and fresh parsley, then add chopped anchovies, provolone cheese cubes, and Greek olives, dry red wine to cover, and simmer covered for 45 minutes. No need to add salt as the olives, cheese and anchovies add plenty. This recipe might not be the best for kids, but makes for a wonderful "grown-up" side dish.
5. Make broccoli kid-friendly by steaming it, chopping into small florets, and mixing it into homemade or store bought mac & cheese. Adding a little bit of broccoli to foods kids already love is an easy way to slowly introduce them to healthier foods.
